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爬山後量（已早餐）
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131.4 lb
Lost so far: 3.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1992 kcal
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Fat: 177.40g | Prot: 73.16g | Carb: 31.42g.
Breakfast: 總統牌 無鹽奶油, 雞蛋（整個）, 憶霖 蜂蜜芥末沙拉醬, 預拌粉 低碳麵包, 北海道 起司. Lunch: 五花肉, 龍鬚菜, 憶霖 蜂蜜芥末沙拉醬, 櫛瓜. Dinner: 預拌粉 低碳麵包, 憶霖 蜂蜜芥末沙拉醬, 總統牌 無鹽奶油, 北海道 起司, 雞蛋（整個）. more...
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losing 3.1 lb a week
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