Weigh In record (no journal entry) for 08 November 2018
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160.1 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2411 kcal
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Fat: 15.50g | Prot: 170.23g | Carb: 396.52g.
Breakfast: Kiwi - MM, Iso Whey Quantum 9.0 - MM, Tonno Pinne Gialle - MM, Nestlé Corn Flakes - MM, Premium Crema di Marroni - MM, Now Foods Ultra Omega 3. Lunch: Mutti Passata di Pomodoro, Cuor di Scelta Broccoli - MM, Fesa di Tacchino Cruda - MM, Cous Cous Zorzi - MM. Dinner: Radicchio Rosso - MM, EAA - MM, Merluzzo - MM, Patate - MM. Snacks/Other: Fesa di Tacchino Cruda - MM, Mandorle, EAA - MM, Gnocchi Patate Patarò - MM, Matteo SPUNTINO PRE WO - MM, Mandorle, Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM, Riso Basmati Curtiriso/Golden Sun - MM. more...
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gaining 4.6 lb a week
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