Vmiglus's Journal, 04 September 2012

189.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1151 kcal

Fat: 41.99g | Prot: 30.68g | Carb: 163.28g.   Breakfast: Frosted Flakes, 2% Fat Milk. Lunch: Potato Chips, munchkins, munchkins. Dinner: Chard, Kidney Beans (Canned). more...

2547 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...