Weigh In record (no journal entry) for 08 November 2018
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189.8 lb
Lost so far: 11.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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2026 kcal
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Fat: 69.41g | Prot: 187.75g | Carb: 170.42g.
Breakfast: Strawberries, Honeydew Melon, Almarai LONG LIFE FULL FAT MILK, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: بطاطا حلوة ( بيضاء ), Bottle Gourd Bottle Gourd Vegetables, Butternut Winter Squash, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Dinner: Nestlé COCO Shreddies, المراعي زبادي يوناني سادة. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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losing 3.1 lb a week
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