Weigh In record (no journal entry) for 08 November 2018
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1186 kcal
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Fat: 96.33g | Prot: 68.35g | Carb: 31.14g.
Breakfast: Chicken Spread, Keto Bread, Coffee (Brewed From Grounds). Lunch: Kraft American Cheese Slice, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: Purefoods Jumbo Hotdog. more...
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losing 0.1 lb a week
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