Weigh In record (no journal entry) for 04 September 2012
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198.6 lb
Lost so far: 20.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2434 kcal
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Fat: 67.79g | Prot: 75.79g | Carb: 363.25g.
Breakfast: Reduced Fat Creamy Peanut Butter, Bananas. Lunch: Coca-Cola Classic (20 oz), Tuna Salad Sandwich, kettle krinkle cut potato chips cheddar & sour cream. Dinner: California Roll, Tuna Nigiri. Snacks/Other: M&M's, Coca-Cola Classic (20 oz). more...
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2858 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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