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Summer festivals + camping with extended family = not counting calories and therefore probably eating considerably more than I even remotely needed to eat. I am therefore thrilled to at least have maintained a fairly steady weight rather than gained anything. That is probably due to the high level of activity while camping: hikes, rowing a boat, moving dutch ovens and other heavy objects from campsite to campsite, etc. Hooray for hiking! Nearly 1000 feet elevation gain (starting from 8,040 feet) in approximately 3/4 mile made for quite a lot of gasping for air, but also some incredible views. Thank goodness for a patient hiking buddy! So, despite failure to continue losing weight, I am nevertheless satisfied with this past week.
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246.2 lb
Lost so far: 10.8 lb.
Still to go: 93.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2012:
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1722 kcal
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Fat: 51.31g | Prot: 62.94g | Carb: 275.71g.
Breakfast: peach, Milk (Nonfat), Quaker Oatmeal Squares Hint of Brown Sugar. Lunch: Peach, Carrot, Baby Spinach, Enriched White Home-Maid Bread, Meunster Cheese, roast beef slices, Honey Smoked Turkey Breast. Dinner: Nacho Cheesier Tortilla Chips, Banana, Grapes, Original Canola Cooking Spray, Yellow Summer Squash, Ketchup, Bratwurst, Hot Dog Buns. Snacks/Other: Coppermill dinner roll, Peach Rings, cherry tomatoes. more...
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3236 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Music playing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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