sfrench22's Journal, 07 November 2018

281.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 36.06g | Prot: 88.52g | Carb: 98.93g.   Breakfast: Advocare Spark Energy Drink (15g), Advocare Meal Replacement Shake - Chocolate, Advocare Fiber. Lunch: Hidden Valley The Original Ranch, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Shrimp. Dinner: Birds Eye Steamfresh Mixed Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar. more...

3134 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...