Weigh In record (no journal entry) for 04 September 2012
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230.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1334 kcal
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Fat: 38.71g | Prot: 110.70g | Carb: 141.76g.
Breakfast: Light Swiss Cheese, Natural Roasted Turkey Breast, Classic Yellow Mustard, Sparkling Ice Water - Black Raspberry (Talking Rain), Pocket Thins. Lunch: Sparkling Ice Water - Black Raspberry (Talking Rain), Jarlsberg Lite Deli Swiss Sliced, Beef Fajitas, 2% Lowfat Small Curd Cottage Cheese. Dinner: Diced Tomatoes in Sauce, Smoked Chicken Sausage with Apple, Parsley & Brown Sugar, Whole Grain Rotini. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Baby Carrots, Boiled Egg, Mushrooms, Natural Roasted Turkey Breast, Light Swiss Cheese, Hearty Grains 100% Whole Wheat English Muffins, Classic Yellow Mustard. more...
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3271 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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