Weigh In record (no journal entry) for 04 September 2012
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1412 kcal
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Fat: 47.63g | Prot: 136.56g | Carb: 115.91g.
Breakfast: Egg White , chipotle molido, Red Tomatoes . Lunch: aderezo italiano, Onions, Zucchini, Chicken Breast (Skin Not Eaten), chipotle molido, Tomatoes. Dinner: Dark Chocolate Covered Macadamia Nuts, Grapefruit, Parmesan Cheese (Grated), Arugula (Rocket), aderezo italiano. Snacks/Other: Triple Whey Protein, Strawberries , Nectarines , Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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1872 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 4 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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