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First day with the app. Nervous about starting but I need to be accountable for my weight loss journey.
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242.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1263 kcal
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Fat: 57.70g | Prot: 46.88g | Carb: 142.17g.
Breakfast: Chocolate Chip Biscuits (Higher Fat), Banana, Milk (Whole Milk), Kellogg's Special K. Lunch: Butter, Salami, Brown Bread. Dinner: Chicken Pie. Snacks/Other: Water. more...
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