Weigh In record (no journal entry) for 08 November 2018
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133.8 lb
Lost so far: 45.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1638 kcal
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Fat: 74.84g | Prot: 51.36g | Carb: 190.71g.
Breakfast: 방탄커피. Lunch: 군만두, 군만두, 군만두, 쌈밥, 짬뽕국. Dinner: 떡볶이떡, 감자 튀김, 기본 햄버거. Snacks/Other: 치즈 빵, 치즈 빵. more...
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gaining 9.3 lb a week
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