Weigh In record (no journal entry) for 13 June 2010
|
122.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2010:
|
1711 kcal
|
Fat: 71.76g | Prot: 88.08g | Carb: 120.16g.
Breakfast: Butter, Apple Streusel Pancake & Waffle Mix, bacon center cut, Egg, egg white, soy creamer. Lunch: Peanut Chocolate, Milk Chocolate M&M's, Monterey Cheese (Low Fat), Salami, Deli Thin Sliced Turkey, Swiss Cheese (Low Fat), Blueberries. Dinner: Brownie, Kit Kat, Vanilla Ice Creams, Ceasar Side Salad, Swordfish, Butter, Mixed Vegetables, Cabernet Sauvignon Wine. Snacks/Other: Natural Creamy Peanut Butter. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
biafonz's weight history
|