Weigh In record (no journal entry) for 07 November 2018
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194.4 lb
Lost so far: 29.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1321 kcal
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Fat: 99.68g | Prot: 85.95g | Carb: 20.83g.
Lunch: Papa al Horno (sin Comer la Cáscara), Crema de Leche, Queso Azul o Roquefort, Matambre. Dinner: Queso Azul o Roquefort, Natura Aceite de Oliva Extra Virgen, La Paulina Queso Dambo, Palta, Huevo Cocido, Cuadril. Snacks/Other: Nueces, Nucete Aceitunas Rellenas de Anchoas, Queso Azul o Roquefort. more...
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gaining 1.0 lb a week
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