Weigh In record (no journal entry) for 07 November 2018
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211.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1962 kcal
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Fat: 69.66g | Prot: 74.36g | Carb: 274.02g.
Breakfast: Tarta de Jamón y Queso. Lunch: Papaya, Sandía, Manzana Verde. Dinner: Flipper Gelatina de Mosaico Sabor a Leche, Delixia Sandwich Integral de Jamon y Panela, Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Plátano, Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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3509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours, trote 7 km /hr - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 13 hours and 30 minutes. more...
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gaining 0.1 lb a week
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