Weigh In record (no journal entry) for 13 June 2010
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188.0 lb
Lost so far: 8.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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826 kcal
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Fat: 25.05g | Prot: 54.66g | Carb: 99.47g.
Breakfast: 2% Milk American Cheese Singles, Egg, Multi-Grain Sandwich Thins. Lunch: York pieces, Original Saltines, BRKSTONE COT.DBLS-PCHa. Dinner: Shrimp. more...
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losing 0.7 lb a week
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