Weigh In record (no journal entry) for 08 November 2018
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99.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1102 kcal
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Fat: 37.10g | Prot: 50.37g | Carb: 159.90g.
Breakfast: 귤, 다논 아이러브 요거트 플레인, 냉동망고. Lunch: 귤, 열무김치, 쇠고기 카레. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 7.7 lb a week
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