Weigh In record (no journal entry) for 07 November 2018
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187.2 lb
Lost so far: 5.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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2137 kcal
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Fat: 100.11g | Prot: 113.34g | Carb: 195.23g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Avocado, Aldi Salatcup Florence Art. Dinner: Rolffes Delikatess Rohschinken, Goldähren Super Sandwich (38g), REWE Leberwurst, Aldi Schinkenmettwurst, Aldi Bayerischer Alpenweichkäse, Penny Markt Frikadellenbällchen, Kamps Graubrot. Snacks/Other: Allos Frucht Pur 75% Granatapfel, Chia-Samen, Milch 1,5%, Magerquark. more...
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3365 kcal
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Activities & Exercise:
Running - 6/mph - 57 minutes, Sleeping - 8 hours and 3 minutes, Sitting - 15 hours. more...
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losing 3.1 lb a week
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