Weigh In record (no journal entry) for 04 September 2012
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147.0 lb
Lost so far: 19.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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912 kcal
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Fat: 41.11g | Prot: 91.96g | Carb: 46.52g.
Breakfast: Hard Boiled Egg Whites. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Mature Onions, Cooked Green Cabbage, Red Tomatoes , Water , Lemon Juice , Chicken Breast. Dinner: Spinach, Kale, Water , Tomatoes, Lemon Juice , Beef Steak. Snacks/Other: Melba Toast , Strawberries , Water . more...
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losing 3.9 lb a week
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DesiraeMoore's weight history
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