Weigh In record (no journal entry) for 13 June 2010
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194.4 lb
Lost so far: 5.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1621 kcal
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Fat: 75.55g | Prot: 59.17g | Carb: 199.66g.
Breakfast: Organic Flaxseed Oil, Bananas, Peanut Butter. Lunch: WSHBNE RANCH DRESSING, Baby Carrots, Stringsters Low Moisture Part Skim Mozzarella Cheese, Cherry Tomatoes, Spinach. Dinner: Vanilla Ice Creams, Gluten Free Chocolate Cake Mix, Beef Hot Dogs Franks, Hot Dog Bun, Spinach, Tomato Ketchup, Classic Yellow Mustard, Multi-Grain Sandwich Thins, Chipotle Black Bean Burger. more...
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2148 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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