Weigh In record (no journal entry) for 07 November 2018
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169.1 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1526 kcal
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Fat: 62.26g | Prot: 121.58g | Carb: 126.05g.
Breakfast: Unsalted Butter Stick, No Name Large Flake Oats, Egg, 2% Fat Milk, Strawberries, Rogers Natural Wheat Bran. Lunch: Olive Oil, Onions, Cabbage, Lilydale Chicken Breast Boneless Skinless, Selection White Rice, Unico Crushed Tomatoes, Dairyland 14% Sour Cream, Yellow Sweet Peppers. Dinner: Mozzarella Cheese, Asparagus, Onions, White Flour, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Egg White , Oreo Original Cookie, Foremost Dry Cottage Cheese, Rogers Natural Wheat Bran, Coconut Oil, White Rice Flour, Freybe Lyoner Sausage, Old Mill Whole Wheat Bread, Cucumber, Tomatoes, Egg, The Laughing Cow Cheese. more...
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losing 6.2 lb a week
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