usn77's Journal, 04 September 2012

254.4 lb Lost so far: 11.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 69.00g | Prot: 114.00g | Carb: 201.00g.   Breakfast: White Chocolate Macadamia Cookie, Diet Mountain Dew - Bottle. Lunch: Compleats Turkey & Dressing With Gravy, Salsa Picante Hot Sauce, Diet Mountain Dew - Bottle. Dinner: Roast Beef Max Sandwich, Arby's Sauce. Snacks/Other: White Chocolate Macadamia Cookie. more...

3338 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...