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post breakfast
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104.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1397 kcal
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Fat: 24.83g | Prot: 63.65g | Carb: 240.13g.
Breakfast: Nonfat Cappuccino, 100% Whole Wheat Pita Bread, Lowfat Cottage Cheese with Fiber, Strawberry Nonfat Yogurt, Original Cereal. Lunch: Apples, Ice Cream Cake, Macaroni, Turkey Meatballs, Boston Lager. Dinner: White Corn Tortilla, Baked or Broiled Tuna. Snacks/Other: Lemon Cake, Chocolate Chip Soft Cookies, Fat Free Potato Crisps. more...
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1188 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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