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Charleslallen
Journal
04 Sep 12
Charleslallen's Journal, 04 September 2012
Charleslallen's Profile
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Weigh In record (no journal entry) for 04 September 2012
281.0 lb
Lost so far:
44.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
1839 kcal
Fat: 84.92g | Prot: 67.19g | Carb: 217.33g.
Breakfast:
Bananas (Large).
Lunch:
Cooked Collards, BLT.
Dinner:
Tortilla Chips (White Corn), Chicken Taco.
Snacks/Other:
Navels Oranges, Chocolate Chip Cookies (with Butter).
more...
3607 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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