lmmullis's Journal, 04 September 2012

235.0 lb Lost so far: 34.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 50.54g | Prot: 148.12g | Carb: 169.39g.   Breakfast: Multi Grain Flakes Cereal, Fat Free Milk, Fiber Plus Antioxidants Cinnamon Oat Crunch, Grapefruit (Pink and Red). Lunch: 100% Whole Grain Sandwich Rounds, Baby Spinach, Light Mayonnaise, Deli Select Oven Roasted Turkey Breast, 2% Milk American Cheese Singles. Dinner: Pinto Beans Seasoned with Pork, Cooked Collards (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Original Animal Crackers, Mixed Berry Cream Cheese Spread, 100% whole wheat thin bagel slices. more...

2912 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...