Weigh In record (no journal entry) for 31 March 2012
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145.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1633 kcal
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Fat: 949.95g | Prot: 54.01g | Carb: 154.16g.
Breakfast: sunnyside fat free yogurt, Nonfat Latte Coffee. Lunch: Red Delicious Apples, colby jack cheese slice, Dijon Mustard, Deli Fresh Meats Smoked Turkey Breast, Lettuce. Dinner: Vanilla Ice Creams, Select Harvest Savory Sausage & Vegetable Soup, Red Table Wine. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Special K Cracker Chips - Southwest Ranch. more...
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losing 4.2 lb a week
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