jeneaneo's Journal, 01 April 2012

145.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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607 kcal

Fat: 8.19g | Prot: 40.16g | Carb: 93.91g.   Breakfast: Nonfat Latte Coffee, sunnyside fat free yogurt. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Cheese Yogurt Salad Dressing, Chicken Breast. Snacks/Other: Red Delicious Apples, Fat Free Pudding Snacks - Tapioca. more...

1817 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...