jeneaneo's Journal, 22 April 2012

143.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 23.52g | Prot: 78.00g | Carb: 94.62g.   Breakfast: Nonfat Latte Coffee. Lunch: Low Fat Mayonnaise Dressing, Reduced Fat Swiss Cheese, Dijon Mustard, Deli Fresh Meats Smoked Turkey Breast, Lettuce, Red Delicious Apples, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Sweet Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Cheese Yogurt Salad Dressing, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade). more...

2193 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...