jeneaneo's Journal, 01 May 2012

142.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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829 kcal

Fat: 28.24g | Prot: 75.41g | Carb: 72.36g.   Breakfast: sunnyside fat free yogurt, Nonfat Latte Coffee. Lunch: Lettuce, 45 Calories and Delightful 100% Multi Grain Bread, Deli Fresh Meats Smoked Turkey Breast, Dijon Mustard, Reduced Fat Swiss Cheese. Dinner: Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

1811 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...