Weigh In record (no journal entry) for 28 March 2012
|
148.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2012:
|
1265 kcal
|
Fat: 44.13g | Prot: 104.00g | Carb: 119.41g.
Breakfast: Nonfat Latte Coffee, tillamook light fat free yogurt. Lunch: Smokehouse Style BBQ, Red Delicious Apples, pocket thins, Low Fat Mayonnaise Dressing, Deli Fresh Meats Smoked Turkey Breast, Dijon Mustard, Lettuce. Dinner: Artichokes (Globe or French), Parmesan Cheese (Hard), Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Chocolate Covered Almonds. more...
|
|
1741 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeneaneo's weight history
|