Weigh In record (no journal entry) for 29 March 2012
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148.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1148 kcal
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Fat: 957.06g | Prot: 97.44g | Carb: 112.70g.
Breakfast: tillamook light fat free yogurt, Nonfat Latte Coffee. Lunch: colby jack cheese slice, Dijon Mustard, Deli Fresh Meats Smoked Turkey Breast, Low Fat Mayonnaise Dressing, pocket thins, Smokehouse Style BBQ. Dinner: Chicken Breast, Cabbage Kimchi, Beets. Snacks/Other: Red Delicious Apples. more...
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1823 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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