Weigh In record (no journal entry) for 13 April 2012
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145.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1078 kcal
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Fat: 34.14g | Prot: 58.17g | Carb: 81.13g.
Breakfast: Nonfat Pear Yogurt, Nonfat Latte Coffee. Dinner: Goats Cheese (Soft), Fennel Bulb, Chicken Breast, Lettuce, Onions, Balsamic Vinegar, Extra Virgin Olive Oil, Red Table Wine. Snacks/Other: Miniatures. more...
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1913 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Pilates - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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