jeneaneo's Journal, 19 April 2012

142.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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828 kcal

Fat: 14.14g | Prot: 58.82g | Carb: 64.94g.   Breakfast: Nonfat Latte Coffee. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Lettuce, Deli Fresh Meats Smoked Turkey Breast, Dijon Mustard, Reduced Fat Swiss Cheese. Dinner: Ground Beef (95% Lean / 5% Fat), Sweet Red Peppers, Onions, Blue Cheese Yogurt Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine. more...

1844 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Walking (brisk) - 4/mph - 29 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...