jeneaneo's Journal, 02 April 2012

144.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 16.34g | Prot: 49.93g | Carb: 144.22g.   Breakfast: Nonfat Latte Coffee, sunnyside fat free yogurt. Lunch: Healthfull Hearty Wheat Bread, Special K Cracker Chips - Southwest Ranch, Low Fat Mayonnaise Dressing, Large Grade A Eggs (Hard Boiled). Dinner: Select Harvest Savory Sausage & Vegetable Soup. Snacks/Other: White Grapefruit, Fat Free Pudding Snacks - Tapioca. more...

2003 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...