jeneaneo's Journal, 09 May 2012

139.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 40.52g | Prot: 85.06g | Carb: 118.92g.   Breakfast: Nonfat Latte Coffee, 0% Fat Greek Yogurt - Honey Vanilla. Lunch: Barbeque Potato Chips (Bag), Lettuce, 45 Calories and Delightful 100% Multi Grain Bread, Deli Fresh Meats Smoked Turkey Breast, Dijon Mustard, Reduced Fat Swiss Cheese. Dinner: Potato Salad with Egg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

1808 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...