jeneaneo's Journal, 07 May 2012

141.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

882 kcal

Fat: 38.65g | Prot: 82.13g | Carb: 50.07g.   Breakfast: sunnyside fat free yogurt, Nonfat Latte Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Reduced Fat Swiss Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Cheese Yogurt Salad Dressing. more...

1793 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...