jeneaneo's Journal, 29 April 2012

142.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 43.04g | Prot: 82.05g | Carb: 146.43g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Nonfat Latte Coffee. Lunch: 6" Turkey Sandwich. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak Taco. more...

1777 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...