Weigh In record (no journal entry) for 23 April 2012
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143.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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797 kcal
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Fat: 20.78g | Prot: 63.36g | Carb: 94.03g.
Breakfast: sunnyside fat free yogurt, Nonfat Latte Coffee. Lunch: Red Delicious Apples, Lettuce, Deli Fresh Meats Smoked Turkey Breast, Dijon Mustard, Reduced Fat Swiss Cheese, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Movie Theater Butter Popcorn, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade), Sweet Potato. more...
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1993 kcal
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Activities & Exercise:
Pilates - 30 minutes, Walking (brisk) - 4/mph - 32 minutes, Sitting - 7 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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