Weigh In record (no journal entry) for 20 April 2012
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140.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1064 kcal
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Fat: 17.99g | Prot: 54.82g | Carb: 121.80g.
Breakfast: sunnyside fat free yogurt, Nonfat Latte Coffee. Lunch: Red Delicious Apples. Dinner: Fireside Nut Brown Beer, Corona Extra, Onions, Organic Quinoa, California Avocados, Yellow Tomatoes, Chicken Breast. more...
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1858 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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