jeneaneo's Journal, 17 April 2012

144.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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978 kcal

Fat: 18.98g | Prot: 56.61g | Carb: 95.29g.   Breakfast: Nonfat Pear Yogurt, Nonfat Latte Coffee. Dinner: Red Table Wine, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Cheese Yogurt Salad Dressing, Cooked Asparagus (from Fresh). Snacks/Other: Tangerines (Mandarin Oranges), Miniatures. more...

1848 kcal

Activities & Exercise: Stretching (yoga) - 24 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...