jeneaneo's Journal, 16 April 2012

146.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 26.04g | Prot: 59.04g | Carb: 90.97g.   Breakfast: Nonfat Latte Coffee. Lunch: Original Potato Chips, Reduced Fat Swiss Cheese, 45 Calories and Delightful 100% Multi Grain Bread, Low Fat Mayonnaise Dressing, Dijon Mustard, Deli Fresh Meats Smoked Turkey Breast, Lettuce, Red Delicious Apples. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Asparagus (from Fresh), Blue Cheese Yogurt Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1752 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...