Weigh In record (no journal entry) for 12 April 2012
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145.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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982 kcal
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Fat: 951.02g | Prot: 49.11g | Carb: 134.67g.
Breakfast: Nonfat Latte Coffee. Lunch: Special K Cracker Chips - Southwest Ranch, Pears, Schwarzwalder Dark Rye, Low Fat Mayonnaise Dressing, colby jack cheese slice, Dijon Mustard, Deli Fresh Meats Smoked Turkey Breast, Lettuce. Dinner: Select Harvest Savory Sausage & Vegetable Soup. Snacks/Other: Peanut Butter Marshmallow Popcorn Balls, Tangerines (Mandarin Oranges). more...
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1867 kcal
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Activities & Exercise:
Sitting - 42 minutes, Pilates - 10 minutes, Desk Work - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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