Weigh In record (no journal entry) for 11 April 2012
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145.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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908 kcal
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Fat: 34.66g | Prot: 40.42g | Carb: 86.11g.
Breakfast: Nutella, Schwarzwalder Dark Rye, Nonfat Latte Coffee. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, Red Table Wine, Sweet Red Peppers, Broccoli, Onions, Mushrooms, Sun-Dried Tomato Sausage. Snacks/Other: Peanut Butter Marshmallow Popcorn Balls. more...
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1819 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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