Weigh In record (no journal entry) for 10 April 2012
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145.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1253 kcal
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Fat: 965.28g | Prot: 56.98g | Carb: 169.99g.
Breakfast: sunnyside fat free yogurt, Nonfat Latte Coffee. Lunch: Schwarzwalder Dark Rye, Red Delicious Apples, Low Fat Mayonnaise Dressing, colby jack cheese slice, Dijon Mustard, Deli Fresh Meats Smoked Turkey Breast, Lettuce. Dinner: Tomato Basil Soup, Greek Salad with Dressing. more...
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1643 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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