Weigh In record (no journal entry) for 04 April 2012
|
143.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2012:
|
785 kcal
|
Fat: 25.02g | Prot: 40.39g | Carb: 111.99g.
Breakfast: Original Spray, Schwarzwalder Dark Rye, Nonfat Latte Coffee. Dinner: Red Delicious Apples, Low Fat Mayonnaise Dressing, Lettuce, Chicken Breast, Schwarzwalder Dark Rye. Snacks/Other: Miniatures. more...
|
|
1835 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 15 minutes, Driving - 45 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeneaneo's weight history
|