Weigh In record (no journal entry) for 30 March 2012
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145.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1311 kcal
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Fat: 958.37g | Prot: 103.36g | Carb: 112.40g.
Breakfast: 2X Protein Greek Yogurt - Strawberry, Nonfat Latte Coffee. Lunch: Lettuce, Deli Fresh Meats Smoked Turkey Breast, Dijon Mustard, colby jack cheese slice, Navels Oranges. Dinner: White Table Wine, Blue Cheese Yogurt Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Peanut Butter Marshmallow Popcorn Balls, Garlic & Herbs Creme De Brie, Special K Cracker Chips - Sea Salt. more...
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2236 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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