Weigh In record (no journal entry) for 07 November 2018
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1227 kcal
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Fat: 62.06g | Prot: 86.97g | Carb: 87.78g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack. Lunch: Fresh & Easy Black Plums, Cooked Cauliflower (Fat Added in Cooking), Granny Smith Apples, Paradiso Diced Tomatoes, Chicken Breast. Dinner: Dinner Rolls , Butter , Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken, Beef Brisket. Snacks/Other: Dannon Light & Fit Greek - Peach, Strawberries, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 10.5 lb a week
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