Jeri_Joseph's Journal, 13 June 2010

day after Casey's wedding
129.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:
1778 kcal Fat: 82.85g | Prot: 55.03g | Carb: 206.91g.   Breakfast: Cream Substitute (Liquid), Coffee, Cream Substitute (Powdered), Banana. Lunch: Tortilla Corn Chips, San Antonio Queso Cheese Dip, Sugar Cookies Dough, Chicken Fiesta Taco Salad. Dinner: Lactose Free Fat Free Milk, Reese's Puffs Cereal. Snacks/Other: Buttery Kettle Corn Popcorn. more...
1742 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
gaining 0.4 lb a week

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