Weigh In record (no journal entry) for 07 November 2018
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121.0 lb
Lost so far: 28.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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995 kcal
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Fat: 29.31g | Prot: 45.12g | Carb: 145.70g.
Breakfast: Яблочное Пюре Несладкое, ПП Панкейки. Lunch: Красный Лук, Хлеб из Пшеничных Отрубей, Свекольник. Dinner: Тушеные Овощи, Горбуша на Пару. Snacks/Other: Смузи, Грейпфрут. more...
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gaining 4.3 lb a week
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styapshene's weight history
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