Weigh In record (no journal entry) for 07 November 2018
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216.5 lb
Lost so far: 40.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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2019 kcal
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Fat: 61.45g | Prot: 153.12g | Carb: 213.91g.
Breakfast: Splenda Endulzante sin Calorías, HEB Almondmilk, FUD Jamón de Pavo, Nescafé Clásico, Norteño Queso Fundido Estilo Americano, French's Mostaza, HEB Bake Shop 100% Whole Wheat. Lunch: Crema de Champiñones (Enlatada, Condensada), Tortillas de Maíz, Sopa de Verduras, Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Norteño Queso Fundido Estilo Americano, Pechuga de Pollo a la Plancha, Tortillas de Harina. Snacks/Other: M&M's M&M's Minis. more...
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losing 4.6 lb a week
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